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Swim

Welcome to the Atlanta Rainbow Trout Swim Team!

Whether you're looking to refine your technique, improve your fitness, or compete, we offer coaching, stroke development, and opportunities for all levels of adult swimmers with a base level of endurance

Team Resources

Explore our swim lanes guide to learn about our practice groups and get tips on lane sharing.

 

Visit our skills and drills resource page for helpful training techniques.

The Trouts 🤝 IGLA

Our journey began in 1995 when nine swimmers traveled to the International Gay and Lesbian Aquatics (IGLA) meet in Montreal. We proudly hosted IGLA Championships at Georgia Tech in both 1999 and 2005. As active IGLA members, we continue to compete worldwide. Interested in joining us for this year's IGLA championship? Visit our IGLA team coordination page .

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US Masters Swimming (USMS)

We are also a USMS club. Each December we host the USMS St. Nick's Meet, a team tradition since 2004. For information about nearby USMS meets as well as zones and sectionals, visit the Georgia LMSC website. Visit the national USMS website for more resources including a workout library, articles on technique, and to see how your times compare by age group. 

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The Summer Club

Looking for a fun and casual way to swim? Join ART Summer Club and compete in Atlanta's Grown-Up Swimming league! Registration opens in April. For an annual fee, ART members can race in up to five relaxed summer meets featuring sprint events—including a 25! Most meets last about three hours on a Friday night in July or August. It's a great way to experience the joy of summer league as an adult.

Have a question? Get in contact with the team!

Contact us

© 2025 by Atlanta Rainbow Trout. All rights reserved.

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