Atlanta Rainbow Trout offers swimmers of all levels an exceptional environment in which to train. Whether a swimmer's goals are to get into better shape or to compete in a masters swim meet, there is a place for everyone on our team. Our only requirement for new swimmers is that they be able to swim freestyle. Each of our "practice" workouts is supervised by one of our coaches. They provide creative and diverse workouts in order to make the practice fun, different, and sometimes even challenging. All workouts are tiered for the different levels of swimmers that we have on our team. If you would like to see an example of a practice workout, check out this sample.

We offer a four-day schedule that gives you the freedom to work out as often as fits your schedule. Whether you work out only on weekends or want to party on Friday, we have pool times to fit the life of any busy professional over the age of eighteen. Few members have the time to attend each and every practice, but it’s great to have additional nights available when you just want to blow off some steam.